This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How To Live Longer And Boost Your Lifespan
1. Introduction
1. What You Will Learn In The Course (1:36)
2. Get To Know Your Instructor (1:41)
2. The Right Diet For A Longer Life
1. How Your Diet Affects Your Health And Lifespan (3:39)
2. How The Wrong Diet Can Hurt Your Health (3:33)
3. How To Eat For Longevity (1:28)
4. Calories Explained (3:44)
5. Bodyweight And Health (4:58)
6. Calories And Bodyweight In A Healthy Diet (1:42)
7. Twinkie Diet (1:38)
8. Weight Loss And Health (2:44)
9. Determining Your Daily Calorie Intake (3:00)
10. Healthy Weight Ranges (1:33)
11. The Right Food Choices For A Longer Life (1:54)
12. Quality Protein Choices (1:08)
13. Quality Carbohydrate Choices (0:51)
14. Quality Fat Choices (0:44)
15. How Much Of Each (Protein, Carbs, Fat)? (4:14)
16. What About The Remaining Calories (1:07)
17. Nutrient Requirements That Change As We Age (2:00)
3. The Right Exercise For A Longer Life
1. Exercise For Longevity (3:35)
2. The Right Exercise For A Stronger Heart (8:55)
3. How To Monitor Your Heart Rate During A Workout (2:22)
4. The Right Exercise For Stronger Bones And Muscles (2:39)
6. How Resistance Training Will Benefit Your Bones (1:45)
8. How To Structure Your Resistance Training Workout (4:40)
4. Improving Your Mental Fitness
1. How Our Brains Change As We Age (1:49)
2. How To Prevent Age-Related Memory Loss (3:09)
3. How To Make Your Memory Age Proof (4:27)
4. The Right Foods To Fight Stress (3:05)
5. The Right Supplements For Better Memory And Focus (6:22)
6. How To Sleep For A Longer Life (3:56)
7. 6 Tips To Fall Asleep Faster (2:59)
8. The Right Supplements To Improve Sleep Quality (2:01)
3. How To Make Your Memory Age Proof
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock